A Catholic Perspective on Essential Oils (A Skeptic Confesses)

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The first time I heard a friend talking about essential oils I confess that I pretty much tuned her out. She might as well have told me that she was using crystals to heal her broken aura while burning sage smudge sticks for the shaman. My head nodded politely but I was probably thinking about dinner... or wallpaper... or something.

My dear cherished friend... I am very sorry.

Up to that point, my experience with "natural" healing came primarily from my familiarity with New Age enthusiasts who made up the majority of the stereotypical alternative medicine crowd that I knew. And when I walked away from that environment to embrace my Catholic faith, I walked away from everything that I associated with them. Take your patchouli incense and yoga and go find your reincarnated Buddha... I want none of it!

I needed that distance at the time. I needed the clarity. But ultimately, I discovered that in multiple respects, I had thrown the proverbial baby out with the bathwater. 

Does that mean that I embrace all of the accessories of the New Age natural healing movement? No...

I'm saying that the natural world belonged to God first... And that I am seeing things rightly ordered for the first time. If something is good, true, and beautiful, it isn't freaky or nutty... It's wholesome and designed to support us in our vocation in the service of God.

Yes, I threw out the crystals, the spiritual yoga, and the Buddha. But there have been a few things that I have reclaimed as a Christ-follower, understanding with a clearer vision that their goodness is a gift. 

One of those gifts is essential oils.

THE SKEPTIC

I am a skeptic. A questioner. I also have baggage that exacerbates that tendency when it comes to the healing arts. So coming to terms with essential oils has been a mountain climb. Here is what finally convinced me...

THE SCIENCE

We know experientially that the natural world provides real solutions to illness and disease. We love the smells of nature and buy the products that feature them. We walk in beautiful places because we instinctively know that it is good for mind, body, and soul. We breathe it in, feel it on our skin, and bring it into our homes. We slather stuff all over our bodies until we smell like walking orchards and flower gardens.

Whole industries have grown out of our desire to be smelly like things that grow from the earth and to heal our bodies with the same. We crave it. We literally salivate over the smell of cookies. We boil cinnamon and cloves to feel festive and happy. 

What we also know is that the data supports our intuition...

Oregano, for example, has anti-bacterial and anti-fungal properties which can be demonstrated in a lab. We know also from clinical studies that frankincense oil has the ability to penetrate the blood/brain barrier and has a supportive impact on cellular health. Orange oil has anti-inflammatory properties and acts as a kind of anti-depressant by stimulating the senses. What we forget, however, is that these benefits aren't restricted to a scientific lab... but available to anyone with access to these potent plant compounds.

WHAT ARE ESSENTIAL OILS?

Pure essential oils are simply distilled plant compounds; potent, concentrated, and straight from God's creation. Their molecular structure allows them unique access to our bodies at a cellular level. There's nothing freaky, nutty, or unexpected about that. God's intelligence and benevolence is made manifest throughout all of creation. 

PERSONAL EXPERIENCE

For those who have followed my journey through sickness and health, you know how seriously I have had to take this discussion. Out of real necessity, I have looked beyond traditional medicine for help and found it through nutrition, movement, and environmental changes. One of those changes has been the use of essential oils. 

Remember... I'm a skeptic. I don't throw plant compounds on my body or into my environment without tons of research and when I use them, I use with care. But I can't deny it...

My body responds to essential oils. 

God is good. He loves us. He provides for us. He gave us amazing, beautiful bodies, the materials of the earth to serve those bodies, and the intelligence to use them. That applies to natural as well as traditional medicine. They both have a place. 

(Even patchouli has a place, by the way. But if you're ever tempted to buy it for me... just... don't. My sensory memory will throw an ugly fit.)

THE CATHOLIC SIDE

The natural world belongs to God. He is master of all creation and just because non-believers use a plant or move their bodies in a non-sacred way, does not make them master over those things.

Catholicism, more than any other religion, recognizes the beautiful integration of mind, body, and soul. We are charged with the care of our bodies and the earth and it is entirely consistent with who we are as Christians to recognize the gifts inherent in the created world. 

The Church herself uses oils. At the Chrism Mass on Holy Thursday, her bishops bless them for use throughout the year. They fill our sensory memories, carry symbolic significance, and are used as sacramentals. After our babies are baptized, we breathe in the balsam that was touched to them and regret that we ever have to wash it away! Frankincense has long been used in liturgical celebrations and was even given to Our Blessed Lord as an earthly gift, and was considered at the time to be a medicinal treasure.

We do not worship the created over the Creator... but neither can we wholly remove the gift from the Giver. 

INTELLIGENT USE

Essential oils are potent. I would never advise using them without proper knowledge and care. It's not complicated but does take a certain amount of awareness. Like any tool, they can be misused. I dilute my oils so that they are safe enough even for the kids in my family. I research and keep charts on hand to make sure that I'm using each unique oil in the proper way.  

I was probably more surprised than anyone when my interest led me to earn my certification as an aromatherapist. And what I found through that training is what I had already learned through my own experience: that essential oils are an affordable, safe, and effective health care option.

AT THE END OF THE DAY...

... you don't have to use essential oils to be a whole and healthy Catholic person. They are simply another tool in the wellness tool box. Your use or non-use doesn't divide us. Using them doesn't put you in a particular camp of health nuts or crunchy Catholics. Nor does not using them make you less a good steward of your body. But...

It is good to know that there is nothing inconsistent about natural health options and a strong life of faith. God's creation is magnificent. Thanks be to God!


WHY I SHARE

Two reasons... and I'm going to be completely transparent...

  1.  I can't NOT share. Just like with the rest of my health journey, I feel compelled to reach out to others with my story of renewal and healing. It drives me past my shallow concern over what people will think. But I will say it a million times more if it reaches just one person:

    When I was 35, I sincerely thought I was going to be in a wheelchair by the time I was 40. I was that sick. I am now 41 and nowhere near that wheelchair. Doctors couldn't help me. But I changed my diet, my lifestyle, my environment... and God gave me new life with which to serve. 

    I want that for other people. So many are suffering. Maybe someone out there will benefit from my story.
     
  2.  I did a lot of research before choosing a company. And truthfully, I left one popular essential oil company because I was not happy with the integrity of the leadership or the quality of the oils. It was uncomfortable. But my first priority is to my God, my vocation, my family, my health... not to a company or to my friends. Since I have to purchase from somewhere, I still had to find a source... and I did choose one that seemed more in line with my priorities than the others.  I have decided that I can stand behind these essential oils enough to become a Wellness Advocate with doTERRA. That means that I get to bless my family by doing what I would already be doing: Sharing wellness

So many of us are sick, hurting, exhausted, seeking joy amidst the physical struggle, and having a hard time staying afloat. Essential oils are not a magic cure... but they can be another means of supporting our amazing bodies. God is good.

WANT TO KNOW MORE?

If you are interested in learning more, just contact me HERE or start at the link below... "Why Essential Oils?" 

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Chasing Sunshine in a Time of Darkness: Sun sensitivity and lupus

{This post may contain affiliate links. More info Here.}

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If you've never heard of a "sun allergy" or photosensitivity, I can tell you a little about it. For the last year (and probably more), it has been reminding me how bizarre and all-consuming autoimmune disease can be. I've had to add it my list of silent disease symptoms... and now also to my first experience with an illness that others can actually see. 

I am not just sensitive to the sun, but to everything that emits or reflects UV rays. Fluorescent lights in stores or offices can cause a trigger even if they are windowless. Riding in a car, going on a walk even on an overcast Ohio Winter day, taking my kids to the park, going shopping, sitting near a window.

It's not really an allergic response to the sun but an issue of cell clearance... or rather, the body's inability to remove dead cells that are naturally caused by UV rays. The cells remain too long and the body begins to attack what it thinks are invaders. Healthy organs and body systems become the object of destruction. So it isn't really the sun that the body is targeting... but itself. 

I used to think that it would be better if my sickness was visible so that people would better understand what was happening to me on the inside. Now that I have the limited experience of an occasionally disfiguring disease, I see that it doesn't really help me or others cope. Not really. I don't find it less lonely or confusing... it's just different. 

WHY IS THIS HAPPENING NOW?

One truth about autoimmune diseases is that they tend to collect and multiply. For example, someone who starts off will celiac disease or hashimotos thyroiditis will, on average, collect another autoimmune disease every ten years. Once the immune system is going wonky and attacking itself, it is only a matter of time before many body systems are involved. The problem is the entire immune system and it only manifests in one area of the body at a time and damages others over time. 

That is my story. And even while I have walked back many of the most severe symptoms, I am still fighting to find ways to continually cool my overactive system and heal the source of the trouble. 

WHAT IS "NORMAL"?

I have had severe body pain ever since I can remember which is back to preschool. In middle school, my stomach and digestive tract became involved. By the time I was a young adult, I had developed symptoms of what would later become diagnosed as Eosinophilic Esophagitis (an autoimmune disease). The only treatment I was offered for that was steroids and so my symptoms continued to compound.

As a child, I didn't know that kind of pain wasn't normal. 

Fatigue.
Nausea.
Digestive issues.
Headaches.
Severe joint pain.
Muscle pain and fatigue.
Skin problems.
Sleep difficulties.
A hundred little things that add up to make you feel crazy. 
A dozen big things that make you feel afraid.

By the time I was in my mid 30's, I was battling chronic pain and illness but being told by doctors that I was in good health. I felt hopeless and depressed and there were many days when even walking across the house felt overwhelming from the pain and exhaustion. 

But it was a silent battle. And I don't think that anyone should be left alone in that silence like I was, which is why I speak it constantly in my personal life and using whatever internet platform I have. 

It's often humbling and a little awkward since I don't know the perfect way to share... but it is important enough to try. 

THE FACE OF LUPUS

It's hard to believe that the woman on the left was me just 2 years ago. So much has changed. I don't usually look like the gal on the right but... I really have not fully recovered. I've aged a lot in a short period of time. Essential oils and plain coconut, almond, or jojoba oils have been a tremendous blessing when my skin won't tolerate anything else. 

My camera washed out much of the red, raw skin in the picture on the right. But I think you get the idea. Before I figured out the connection with UV, the red patches were raw and eventually scabbed over. This is what's going on inside my body finally showing up on the outside, courtesy of a beautiful Spring morning in 2017...

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When I started showing serious signs of lupus, I finally found a doctor who sat with me for an hour and listened to my full history. She took the appropriate tests and we talked.

She said...

"It seems likely that the celiac disease came first and triggered everything else. You've done a marvelous job taking care of yourself for the last few years... now let us help you. What do you want to do about the lupus? You know if you go into _______ that they will put you on prednisone right away and then start with the immune suppressants."

Yep. I know. That's why I'm here and not there. 

Celiac
Allergies
Fibromyalgia
Eosinophilic Espohagitis
Lupus

It doesn't need to be named in order to be real. But to be able to name it is to have a certain measure of control and hope. For those of you still searching, I pray that you get to name the enemy. In the meantime, I can still offer you hope.

THE PATH TO HEALING

Through dietary and lifestyle changes I have made over the past 6 years, I have brought my gluten antibody response to zero, completely reversed my esophageal symptoms (I previously could not eat anything but mushy cereal nor swallow even small pills), my joint pain/ swelling and muscle pain and weakness are occasional instead of constant and debilitating, and I am not afraid of going to gatherings where I might stumble embarrassingly over my words or be too drained afterwards to function for a week.

The healing has been life changing. But it's not over.

I have severe chemical sensitivities to pretty much everything (although pure essential oils have given me a hope in a toxic world) and planning a day trip has now become a challenge.  

How does a person adjust to a change like that? I admit I'm not handling it well. I've always had specific ideas in my mind of what painful loss looks like but never in my wildest dreams did it look like being deprived of the sunshine. 

My last troublesome flare was triggered by sitting under UV emitting fluorescent lights for two days at an aromatherapy conference. I never even went outside. 

SPRING IS COMING

As Winter slowly inches toward Spring, I'm experiencing something that I've never felt before toward the end of a Northeast Winter: dread. I simply don't know how I will traverse another beautiful sunshine season with my 8 kids, 1 husband, full life, and an inability to breathe in the amazing season outside.

I actually do know the answer: One step at a time. But I don't yet know what that looks like. Will it look like weeks of endless illness? I just don't know. 

But Spring also brings hope in the form of a new naturopathic doctor and my belief that yes, this is a mountain that I can climb. I believe that there is a reasonable chance for me to find healing. 

Most people will think I’m crazy... because people don’t reverse lupus. But to be honest with me you, I know very few people who have really tried. 

OPTIONS

The obvious medical options are prednisone and immunosuppressants. The problem with the pharmaceutical option is that it doesn't actually address the underlying cause and adds an additional burden (and potential risks) to my already struggling body. I will take them if my organs and life are at risk. But at this point, there is just as much likelihood that those medications will pose a significant threat to my organs and life expectancy. Lupus and autoimmune internet boards are full of people who are as busy battling the damage from their medications as they are their primary symptoms.

The alternative option is to continue what I have been successfully doing, and that is healing through natural means under the counsel of functional medicine physicians. This approach has already taken me from a kind of death to new life and I am committed to continuing that path.

In the meantime, Spring is coming and I'm bouncing between grumpiness and delight while internet shopping for...

  • Personal UV monitors (Worth the investment?)

  • UPF clothing (Can someone please develop a stylish line that doesn't look like beachwear?)

  • Long sleeved swimwear and swim leggings (and I'm really confused by the purpose of UPF 50 bikinis)

  • Non-toxic sunscreen (I'm trying to reconcile the price of the best mineral sunscreens for full body use or find a DIY that doesn't go on like paste. Still in trial stages!)

  • Nutritious food (I'm good here... thank you local farms and Thrive Market... but I totally need a personal chef)

  • Supportive supplements (Yes! Essential to my healthcare. I use doTERRA for my staples)

  • Healing therapies (So much overwhelm and $$$... )

  • Essential oils (Sweet affordable consolation)

I can’t buy it all but I can window shop... and try to fill the gaping hole where “control” should be. Scratch that. The gaping hole where God should be.

Okay... Deep breath.... Thank you, Lord, for lupus. It keeps bringing me back to the foot of Your glorious cross... where I’m going to keep chasing sunshine. 

UPDATE: The Roots of Autoimmune Crisis {My Updated Story of Lupus and Lyme}

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Essential Oils for Preppers: Taking Your Health Care Off the Grid (eBook)

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What would you do if you didn't have access to your doctor or hospital when you had a medical need or emergency?

If you are a prepper (or love one), then you have probably considered this question many times. Water, food, shelter, medical care... If the grid goes down, those are the big four that we will have to replace.

Plant-based medicine in the form of essential oils is one answer to the "What now?" question and this eBook (especially bundled with this essential oil starter kit) the perfect introduction for any serious prepper.

I bet you thought that essential oils were just for ladies who like to smell pretty, didn't you? Well, then let this be the start of your new chapter in prepping! Not only are these little bottles packed full of potent drops of therapeutic grade oils... but those oils are the secret to grid-free health and first aid.

I was an essential oil skeptic until I experienced the powerful impact of each drop.

I was also a prepper skeptic... until my charming and persistent husband finally won me over. I tell that story in this eBook. And I walk you through the basics of the simple use of essential oils for your family now and in times of emergency.

  • Why every pepper should have essential oils
  • What are some topics included in this 40-page digital volume?
  • The WHAT and WHY and HOW of essential oils
  • My story: From Skeptic to Advocate
  • Top 10 essential oils for peppers (or anyone)
  • How to store and rotate stock
  • Taking your health care off the grid
  • Practical DIY tips
  • Additional resources and links

You can purchase the top ten essential oils I write about in my shop bundled with the book in my shop HERE.  Or... You can purchase the ebook separately for $7.99.

My husband suggested that I write something on this topic a year ago and I just didn't think I had enough time to put it together. I was reminded of his suggestion recently as I reflected on the fact that essential oils have become an integral part of my health care. I wouldn't want to be without them in an emergency...

And I realized that we needed our own plan for emergency situations.

Essential oil first aid kit for the car? Check.
Essential oil first aid kit for my purse? Check.
Essential oil first aid kit for the my bug out bag? Ummm.... nope.

So I started to put it all together on paper for my own family and knew that I needed to share it with other people. In addition to that, I knew I had a challenge on my hands and I wanted to take it on:

How was I going to convince MEN that essential oils should be an important part of their prepping?

Challenge accepted.

It's not actually that difficult to convince an intelligent guy to adopt a reasonable plan for health care. What is often more difficult than helping someone understand the benefits of plant-based medicine, is leading them to good quality oils.

The majority of essential oils on the market today are pure garbage and their labeling is full of outright lies. Professional chemical analysis by watchdog groups show time and time again that Amazon, Walmart, Target, Walgreens, and countless other sources, are a bunch of hyped up perfume. 

How about it? Want to use a chemically perfumed mish mash for your skin or body systems?

Nope. Me neither. Cheaper is not better in this instance. You will find that most of the good essential oil companies charge about the same for their oils, give or take a couple dollars. 

My recommendation is always doTERRA since their sourcing and company values are second to none. If you'd like to jump in and get started with your health care prepping, check out my "Small Prepper" and "Big Prepper" essential oils starter kit bundles. 

These make a great gift for preppers. But be careful... you may just find that they change your life even without an emergency!

Ashcraft Creative {Expressing Faith Through Leather}

There are few things more satisfying than seeing a creative work come to fruition under my hands. It isn't always the finest work of art, but I have poured something of myself into that thing and it exists because I thought of it and shaped it. That's a sweet feeling. 

That handcrafted joy is kicked up a notch even when I see the work of another person's hands because there is the added delight of mystery and wonder. It reminds me that I am not you and that you have a unique genius given by our Lord that I can't ever fully understand, see, or embrace. 

That handcrafted pretty you just made for me? That's a tiny glimpse. I am in awe of your Maker and His handiwork. And if you sell what you make, I'll probably want to buy one of everything that you have! Or two. 

I was recently introduced to to Christine from Ashcraft Creations and BOOM! that feeling hit me hard.  I saw one of her leatherwork pieces on Instagram and immediately clicked over to her Etsy shop. One of everything, please! 

But I knew I didn't need that many leather beauties (although you never know...) and thought for a while (2 minutes) about what I could use. It didn't take long before I contacted Christine with a custom request...

Can you make an essential oil holder keychain? With the Sacred Heart imprinted on it? 

She said yes and my amazing oil keychain arrived on my doorstep a short time later. It holds a 15 ml bottle and I love it. It's just a "thing" but is also the unique creative impression onto my life of a sister in Christ. Plus it's just really cool and it holds essential oils which are such an important part of my life. 

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I've got Frankincense pictured in the photos but the most common single bottle I carry is my allergy blend of lemon, peppermint, lavender, and fractionated coconut oil. I ditched my OTC meds a long time ago and rely on this beautiful combo. (An added benefit of leather is that it acts as a diffuser if you place oil drops on the absorbent side.)

My kids might accuse me of being a bit dramatic about a little thing but I have to say...

To slow down and notice the fingerprints of God all over the pretty and useful items in our lives is to express a kind of gratitude. And expressing that gratitude advertises itself to the soul. It says...

I see what you did there, God. That was so cool. Thank you.

So today, I thank God for the gift of Christine at Ashcroft Creative and for her willingness to share her talent with the world. Please visit her shop and use this 15% off code (ends Friday, October 27th) to pick up a few early Christmas presents. You still have time to place a custom order! 

15% off code: 15ESSENTIALMOTHER

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For more information on how to purchase and use therapeutic grade essential oils, go HERE. I have been so blessed by having plant-based medicine in my life!

The Essential Poison Ivy Remedy

We have a teenager who is an expert at finding poison ivy and now we finally have a way to treat it that doesn't involve steroids and antibiotics! If we need them, we will use them, but we are on three rounds of this natural solution and... so far so good. The teen who keeps getting into the poison ivy does not like the smell and says it stings when first going on (courtesy of the cider vinegar) but he also says it's well worth it. 

After his first poison ivy experience, he moved all of his climbing and building materials to the front of the house. Not my favorite place for his collection but he was not eager to get that itchy rash again! Fortunately, a quick and effective handling of the situation had him back in the woods in no time... and all of his wood and rope and energy with him! 

When making this recipe, be sure to use good quality pure essential oils (NO Walmart!!) or else the synthetic fillers are going to irritate and make the whole thing worse. (For beautiful, pure essential oils, scroll to the link at the bottom of this post.)

We did have the benefit of being able to start this application right from the beginning of the rash the first time and I think that contributed to the overall success of the remedy. My boy was pretty unhappy about the whole thing, feeling confident that he wouldn't have trouble handling it without the "stinky stuff." But I insisted and he saw dramatic improvement in just one day.

The result was that he ended up feeling overly confident and refused further applications... which ended up in worsening rash... which resulted in a reapplication... which ended with a resolved poison ivy episode in only three days. Not too shabby.

He had the marks for over a week beyond that but there was no further itching or irritation. Needless to say, the next time he developed poison ivy, he was more than willing to submit to mama's home remedy!

My daughters would be more sensitive to any marks or scarring from the harsh poison ivy rash. In their case, I would use frankincense and lavender to help soothe and heal the skin. 

Here's the recipe. It doesn't make much to get the job done but feel free to double and triple if you've got a large area (or family) to cover...

The Essential Poison Ivy Recipe

  • 2 Tbsp organic apple cider vinegar
  • 2 Tbsp distilled water
  • 1 tsp sea salt
  • 3 drops lavender essential oil (for itch)
  • 3 drops tea tree oil (antiseptic)
  • 3 drops peppermint oil (soothing)
  • Mix until dissolved.
  • Store in fridge.
  • Apply repeatedly throughout the day until resolved.

And it should go without saying that if your poison ivy progresses beyond your ability to self-treat, please go see your doctor! 

What other natural poison ivy tips do you have? Please share in the comments!

Looking for quality essential oils? Click below for the oils my family uses with confidence. 

How to Spot Fake Essential Oils (Before you buy)

If you're using essential oils because you want to replace the toxic products you've used with pure and healthy therapeutic grade resources, then it's important to you to make sure that your essential oils are not fake or tainted.

How do you know?

There are countless companies selling oils and new ones added to the market all the time. Most claim to be "pure" and many claim to be tested. Unfortunately, many of them are lying. So how DO you know?

Dr. Robert Pappas, a chemist specializing in analysis of essential oils and consulting in the essential oil industry, recently wrote a great Facebook post on this topic. He ought to know... He's tested most essential oils on the market today!

I encourage every essential oil user (or those interested) to go read the entirety of his post, but here is a summary of his "hard and fast" rules for those looking to buy:

  1. "Be wary of when buying EOs on Amazon or eBay." He advises not to do it and says that the risk would not be worth it to him. More about that HERE.
  2. "Pay close attention to the label." What should you look for? He shares more HERE.
  3. "Learn the market prices for the essential oils in bulk, direct from source." He knows most people can't do that and so he shares a bit of what he knows, including naming one popular fraud he's tested HERE.
  4. Third party testing. "Vendors who care about what they are selling will take the steps necessary to insure they are selling what they claim by having the oil analyzed by a reputable third party lab." More info HERE.  

I am grateful that the company I buy from does pass all of these tests. If you'd like to learn more about the source I trust, start here: Why Essential Oils?

Key Lime Cream Cheese Frosting With Essential Oil

When it comes to baking, chocolate with always have my heart, but Summertime in the Northeast is just screaming for citrus. The warm weather is so fleeting here that it's a wonder we don't put the entire region on a perpetual vacation and do nothing but get happy and healthy in the sunshine. 

Lots of sun means lots of celebrations (any excuse will do!) and a big family means that we always have excuses. Birthdays, first sacraments, feast days, picnics, anniversaries... Bring on the celebratory food! 

If you know me, you know I try to keep sugar at a minimum so when I break out a splurge recipe, the kids are over the moon about it. For Easter this year, I brought out our favorite cream cheese whipping cream frosting recipe and altered it to scream SUMMER!!!

You can use this recipe with your favorite essential oils. Orange oil will turn your frosting into an amazing Creamsicle frosting. Lemon would, of course, be amazing. I am itching to try grapefruit. For Easter, I made some of the orange and also some of the Key Lime frosted cupcakes that I'm sharing with you below. 

I don't prefer gluten free box mixes (usually opting for more nutrient dense ingredients) but I wanted to spend more time celebrating than cooking so... I used the delicious and dependable Namaste Vanilla Gluten Free cake mix. (The Amazon price is generally lower than my local grocery store.) You can add a couple drops of essential oil to the mix if you want. I chose to have the frosting be the star. 

 

Key Lime Frosting 

  • 1 (8 ounce) package cream cheese, softened
  • 1 cup granulated sugar
  • 1 pinch salt
  • 1 -2 teaspoon vanilla
  • 3-6 drops doTERRA Lime essential oil (or to taste)
  • 1 1⁄2 cups heavy whipping cream
  1. In a bowl and using an electric mixer, whip the cream until stiff peaks form.
  2. In a separate large bowl, beat together the cream cheese, sugar, salt, essential oil and vanilla until smooth.
  3. Using a spatula, fold the whipped cream into the cream cheese mixture.
  4. Chill. 
  5. Use on cakes, with fresh fruit, or just eat it straight out of the bowl. ;) 
 

Pretty straight forward and really delicious! The original recipe uses almond extract instead of vanilla and remains one of our go-to for all kinds of treats. But the essential oil options give us so many new choices! 

How Essential Oils Helped Me Overcome Chronic Illness

If you would have told me 6 years ago that I would be living today without pain and chronic illness, I'm not sure I would have believed you. After all, 20 years is a long time to suffer. A very long time. I figured it was just my lot in life... my particular cross...

Until the day I learned that it wasn't.

I'll get to the essential oils in a bit but here is the background story...

I had spent thousands of dollars seeking a cause and a cure and had been diagnosed and medicated incorrectly multiple times. I was given antibiotics and steroids and shots and diagnosis that I still can't spell correctly. I was told I had diseases... and then told that I didn't have them. I remember breaking down in tears after one visit where a condescending specialist told me I was the picture of health. He thought I was lying. He told me I was just tired. That was my diagnosis: fatigue.

I was surviving but getting sicker every year... and losing hope. Eating was extremely painful. I stopped playing sports with my family because my inflamed joints were getting injured frequently. I ate mushy cereal for every meal since it was all I could tolerate. In spite of my supportive family, I felt isolated. I struggled with depression. I had forgotten how to dream of thriving.

I accepted my cross and wasn't seeking perfection; I only wanted to be well enough to serve my family with joy. And I was struggling with that. 

Over those years, I had beautiful babies and homeschooled and tried to be an attentive wife. I truly loved my life and could not help but be grateful for every blessing, but there were many days when I would wake up in the morning and my eyes would fill with tears... because I wasn't sure I had the courage to fight through my own limitations all over again.

I woke up to pain and went to bed with pain. I watched the moms in my community run from one activity to the other and I wondered what kind of superhuman powers they had that I didn't. 

One day, I hit bottom... and through my groans and tears, I made a desperate resolution: I would finally take the advice of a good friend and try an elimination diet. You can read that story in more detail elsewhere but I'll skip to the end for you now... 

I cut out every possible inflammatory food and ingredient and replaced it all with real, fresh food...


And my life changed immediately. 

Within three days, I was able to move one  injured and swollen joint in a way that I hadn't been able to for FIFTEEN YEARS. When people tell me that I must have amazing will power to stay on a clean food diet, I know they are wrong. It isn't difficult for me to choose to live pain free. It isn't difficult to pass up a donut in order to wake up and go to bed with hope. To have health and freedom for the first time in two decades and throw it away on a pastry? I don't think it's any superhuman virtue on my part which allows me to answer an emphatic NO. 

My body was nutrient starved and fatigued from years of struggle. So I kept going with the changes, adding supplements and new foods and eliminating anything that would tax or suppress my immune system. 

Essential oils inevitably made their entrance into my life when I sought natural solutions to things for which I would previously just pop a pill. My immune system was compromised by many years of antibiotic use, so I sought natural anti-bacterial solutions. I learned that ibuprofin is an immunosuppressant and hard on the stomach, so I researched alternatives for pain relief and anti-inflammatories. The list goes on. 

If I have to go to the doctor? I go. Natural solutions and modern medicine make a great team. 

My long-term relationship with essential oils started with oregano. I was extremely sick and pregnant and did extensive research about antibiotic alternatives and ways to support my body through this crisis. I call the results a "miracle" but I know that isn't strictly true. A miracle is when the laws of nature are suspended. But in this case, the effectiveness of this oil was not an atypical result; rather it was a natural result designed by God to bless His people. 

I've also been able to replace a number of household toxins with essential oil recipes and to finally (FINALLY!!) use pampering skin products which don't cause burning or hives. 

Once I got over the false idea that essential oils were some kind of snake oil voodoo, I was awed by the way God had designed plant oils for our benefit. For my benefit. Further evidence of His love for me... and a great consolation on my healing journey.

The journey is not over. I have sustained much damage from years of illness and I do have periodic flare-ups of symptoms (particularly during times of stress). I don't come to these pages as a model of success or perfection as much as I come as a friend seeking to support and to be supported.

I have recovered hope. And I want to offer you hope.

Is it dramatic to say that essential oils have helped to give me that hope? Perhaps... but it's true. It's no more dramatic than saying...

There are nights when I lie awake in bed just to marvel at the experience of being pain-free. 

Thank you, Jesus. 

UPDATE: 

I have finally been diagnosed with Lupus... and while that is not the diagnosis I was hoping for and flare ups are difficult, I continue to manage successfully with natural solutions alone. My hope is to continue to stay off chemo, immunosuppressants, and steroids unless necessary to save my life or injury. And if I do ever need them, I will continue to incorporate natural wellness solutions as my primary approach to health and healing. 

I continue to learn new ways to incorporate oils into my healing; to support my body through periods of immune depression and also to help calm through immune hyperactivity of autoimmune flares. 

For more information on what essential oils I buy and where you can purchase them, click here: GETTING STARTED WITH ESSENTIAL OILS.